Feeling our best matters, especially as we enter our 50s and beyond. Who doesn’t want to continue living a vital life? Which is why managing our personal health is super essential.
Yet how long was your last convo with your primary physician? If it was over 30 minutes, you’re lucky—the average PCP exam in the USA is less than 20 minutes!
Did you leave with a new diagnosis or health alert, armed only with general instructions? Or a new Rx (or two) for managing your medical status quo? Again, you’re not alone! Were you satisfied? Fully informed?
This is not intended as a condemnation of the medical community. Medicine has morphed into big business. Doctors and nurses are equally frustrated with the charting and coding activities that monopolize and divert from patient time. And the growing emphasis on monetizing a fractured health care system has led to abbreviated appointments and a lack of adequate patient education.
So now enter my friend, Carolyn: She and thousands of other certified health coaches are filling the growing gap between the medical community and the patients they serve.
ALERT: Carolyn and I are not doctors or mental healthcare professionals of any kind. All medical statements by either Carolyn or myself in this post are for informational and entertainment purposes only. It is not intended to be professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care providers.
Carolyn is the fourth in my monthly Midlife Stories series, which introduces Everyday Women Over 50 pursuing a life chapter that brings fulfillment and joy.
These are unfiltered accounts of women living life on their own terms. They’re doing what they are curious or passionate about— not what social media or anyone else tells them they should be doing! Isn’t that what we all want to achieve?
I have links below to the prior posts for this series if you’re just joining us now. But meanwhile, sit back and hear all about my friend, Carolyn, a savvy health coach and emerging personal health community builder!
How Personal Health Issues Led To Health Coaching
Carolyn’s mom actually played a pivotal role in her quest for nutritional well being. Growing up, there was no hint of processed food in the house. While Carolyn laughingly labels her mom as “a health nut ahead of her time”, there was good reason: a history of heart attacks for the 50-year old males on her dad’s side!
While she looked longingly at the Ding Dong cakes or other sugary treats in her classmates’ lunch boxes, she had to make do with a small bag of raisins (yeah, that got tossed!). Then Carolyn broke free of the restricted food environment when she attended summer camp. She was in (temporary) nirvana, filling up on Wonder bread and margarine.
But when her folks showed up for Parents Day, they had to bring her new clothes, one size larger—whoops! Yet that didn’t alter her subsequent resolve to follow a more relaxed eating regimen once she left the nest.
More Personal Health Issues Cropping Up
Fast forward to life in the Boston suburbs with her husband and growing family. After an initial career in marketing and advertising, Carolyn chose to be a stay-at-home Mom. The complexity of juggling the busy schedules of four active young girls in combination with an outside career was too daunting, especially since her husband traveled abroad extensively for his own career. However, she nails what being a SAHM really means:
“Unpaid, equally stressed and busy, in order to spend more time with my own kids!”
In other words, she wore many hats for many years, volunteering on numerous school committees and community boards, plus chauffeuring to and organizing various extracurricular activities and field trips. It was during this time that Carolyn developed IBS symptoms, which she is convinced were stress-induced. Lifestyle and diet are also classic major contributors.
And then her children started to exhibit allergies and ADHD. In fact, nationally, there were more and more reports about the rise of allergies, asthma and a new diagnosis of autism.
The more she read, the more she became convinced that she had gone overboard with allowing junk and processed food in her pantry. Mom was right! (side note: Carolyn’s dad is now in his 80s—more proof about the impact of good nutrition.) So yes, it was time for a change!
Searching for Personal Health Resources
Happily, Carolyn was able to get her IBS symptoms under control. Thanks to her newfound passion for eating right, she had already done extensive research on ways to mitigate IBS symptoms on her own.
Next, she consulted with a well-known physician, who concurred with her conclusion. He handed her a stack of prescriptions and a $5.00 refill coupon.
Yet rather than immediately relying on drugs, Carolyn wanted to start with incorporating some small yet powerful everyday dietary and meditation habits first.
But when she shared her desire with the doctor to postpone the drug regimen, his immediate response was, “If you don’t take these, then we’re not working together!”
Time to get a second opinion— and so she did! Fortunately, the next physician was amenable to a “wait and see” stance. Carolyn was prepared to take the prescriptions if her lifestyle changes were insufficient. As it turns out, her IBS side effects were effectively wrangled, woohoo!
This experience was evidence of a belief that Carolyn fully embraces: we can exert a certain amount of control over our own personal health by mindfully tweaking our lifestyle choices.
“Genetics loads the gun; environment pulls the trigger” —Francis Collins, M.D., Director of NIH
And so yes, because of this experience…a lack of medical resources (time, attention and information) for her as an individual patient…she shifted into a new life chapter. Health Coach Carolyn was born!
Carolyn's Coaching Philosophy
Once she earned her first Health Coach certification in 2010, Carolyn was on her way to creating her own unique method for helping others with their personal health journeys.
She attended numerous lectures and logged in hours (and hours) of research. Her Masters in Psychology combined with additional intensive courses on functional medicine has resulted in a very positive, client-centric approach.
As she puts it,
“I don’t tell people what to do. I listen. I look for their strengths in order to learn how those can be applied to their health concerns. I’m by their side, encouraging them with making small steps.”
In other words, she has no preconceived remedy or path for new clients. For Carolyn, it starts with being a companion. And that’s what she does in personalized, one-on-one sessions. Some of her clients are referred from a local physician, who readily acknowledges the gap she fills.
Then, as a way to spread the word about the unique role that health coaches play, she launched a podcast in 2020. Carolyn was completely new to the whole podcasting platform, but she dug in anyway!
Wellness While Walking Podcast
Each episode focuses on sharing 30 minutes of encouragement and education while her listeners are exercising (walking). What a brilliant concept! And she has the perfectly modulated voice to deliver a quality listening experience (my unbiased opinion, hehe!) She also includes a variety of guests.
Shameless plug: Be sure to check out episode 94, Swedish Death Clearing With Mary V.
While her daughters mostly thought of her as “Mom”, they did take notice of her coaching commitment. Carolyn overheard one them saying to a friend, “You can try new things, even if they are hard at first. My mom started a podcast at 57!”
Her topics cover a broad array, from organizing your home (lowers stress), mindset, and meal prep, to breaking the twitch with alcohol, productivity, and purpose.
When you think about a lifestyle approach for better personal health, there are all kinds of things we can do to feel and be better. And it all starts with taking small steps.
Her Vision For A Personal Health Community
Like the rest of us, the recent pandemic stay-home period was a wake up call for Carolyn, the Health Coach. When “meh” was sarcastically voted the word of the year in 2021, it epitomized our spirit, languishing in separation from others. With that, she knew creating a community for helping improve personal health was an essential undertaking.
So this is exactly her latest wellness endeavor, which is currently a work-in-process. I don’t want to give away too many details ahead of the launch but it will be another ingenious mashup of online group meet-ups and one-on-one coaching sessions.
Designed with a lifestyle-driven concept, her community will welcome all age groups because issue like getting rid of household toxins, reducing inflammation, or getting better quality sleep are universal topics.
Carolyn is convinced that strength and support can and should be found in community. The rampant fragmentation we are all witnessing in the world today makes her wince.
In her own way, as a compassionate health coach, Carolyn strives to bring people together for better wellness. I, for one, have faith in her…and I think when you meet her, you will, too!
The Wrap on Personal Health with Carolyn
Together, we are better!
This truly summarizes Carolyn health coaching philosophy. And little steps go a long way for improving our personal health and well being.
As a self-described “card-carrying realistic optimist”, who better to have by your side, cheering you on!
And you’ll never be alone, when you’re part of Carolyn’s Community. As she envisions it,
“I will be the maestro of this orchestra. Each member has their own instrument to play. Together, we will create beautiful music!”
In her “spare” time, Carolyn loves word games, dance class, funny talking IG dogs, and time with her family.
Where to find Carolyn?
- Instagram: @wellnesswhilewalking
- Podcast: Wellness While Walking(or wherever you listen to podcasts)
- Want to join the VIP waitlist for her new community? Send an email to Carolyn: firstname.lastname@example.org
- Katherine, The 5 Kilo Traveller
- Linda, Interior Designer & Smart Phone Photography Instructor
- Joyful Pro-Ager, Mimi K
♥ Got thoughts about what you read here? Drop a line below … And thanks for stopping by!
(Note: images of Carolyn and her IG posts were created by her & stylized by this author)
Take five for a new coffee break story! The present moments feel satisfyingly full when I appreciate what a gift they truly are! I’m referring
“The authentic self is soul made visible.” —Sarah Ban Breathnach Each day is a new start to show up with authenticity. I’m not afraid to take
Feeling our best matters, especially as we enter our 50s and beyond. Who doesn’t want to continue living a vital life? Which is why managing
Here’s Your Weekend Coffee Break Story! Time to roll out a new coffee break story—and this one’s about determination! If you’re new to the Friday
Introducing weekly coffee break stories! I’m kicking off a new writing form which I’m calling coffee break stories. Each is less than a 3 minute read—perfect