Planning

Intentional Living

Intentional Living 2022: Teeny Tiny Actions To Shift Closer To My Big Goals

A new month in a new year signals a return to intentional living— you know, picking up those goals you jotted down last year that didn’t quite stick!

And if you’re like me, New Year’s resolutions can sometimes feel heavy. I mean, we’ve been doing this for a number of years by now. And we’re still at it with some of them! 

But who doesn’t feel there’s always room for improvement in one or more major areas of their life? So we start in January (or December, for the truly organized), dreaming about how things could be (or dare I say, should be, which is even more daunting).

But how many of those ambitious line items continue to be worked as the year unfolds?

Well, after years of pledging to be perfect (and shocker: falling far short), I’ve recognized a flaw with the inordinate emphasis on big.

So instead, I’m choosing an intentional living approach: executing on little actions that can bring my larger goals within reach. And along the way, I’ll be relishing this focus that makes each ordinary day meaningful.

Think about it this way: There are many ways to get from where I am to where I want to be. Some of those ways are direct paths, or habits to do more of. Others are detours, or habits to do less of.

I’m going to focus on incorporating the little habits in my daily life that will keep me on track and offloading the ones that derail my journey!

……………………………………………………………

Today, I’m sharing a few examples of “more and less” little habits that will comprise my 2022 Year of Intentional Living. Because working the small steps feels more sustainable than fixating on the big ones. Feel free to claim any that resonate for you!

living with intention

What I'll Do More Of This Year

The last few months of 2021 had me on a bit of a pause. (Over here if you missed the last post). It was a time where I was sorting out my own living intentions by shifting inward. And by doing so, I observed success with occasional tiny habits that lifted me up and felt empowering. Clearly, it was time to do more of those things!

This is still a work in progress, so I reserve the right to tweak as I go along.

But so far, I’ve drafted a short list of little actions for major categories (work, relationships, mental/physical/spiritual health). They are tiny habits which can yield big benefits when done daily.

Such as:

  • morning journal (brain dump) to release swirling thoughts and to center myself
  • physical activity to get my endorphins flowing
  • mantras to turn around worry (“I’m right on schedule”), hesitation (“do it anyway”) or negativity (“think this, not that”). The last two are courtesy of the brilliant Mel Robbins! 

Being sensitive is both a blessing and a curse for me. It’s challenging how easily my mood can turn on a dime, just by what someone says or does. It’s a reflex.

But what if at the moment when that happens, I train myself to pause? Use one of my mantras? The bottom line is, my reactions are simply old habits that can be adjusted…one day at a time.

And the good news is, each of these micro actions take less than 20 minutes and some are barely 10 seconds! With practice, they become second nature.

The more I do them, the better I feel.

And the better I feel, the better my day goes … boom!

What I'll Do Less Of This Year

On the flip side, I’m restricting what brings me down, feels like a slog, or gets me stuck. Identifying and limiting what I must allow less of …even if the world (or sometimes myself) keeps nudging me to do them.

Who knows better than I what makes sense for my own well being? Each of us is wonderfully unique. It follows that  “one-size-fits-all” / “do what everyone else does” approaches are not always best.

So what’s on my “doing less of” list? 

  • endless audible notifications
  • all-day work marathons
  • backseat driving

There’s a lot to parse here! Let me just say that incessant interruptions really derail my focus and my mood. I’ve long prided myself with my multi-tasking skills—but at what price?

Deep thinking or being fully present in a conversation means something’s gotta give with the electronic pings. The same with stealing time every few minutes to glance at my phone or to scroll a little.

And life balance is essential. My corporate days are over. While writing brings me fulfillment, it’s a blessing that my personal life does not need to constantly come second. Time to break that twitch!

So along the lines of the Pomodoro Technique, I’m not entirely giving up getting several things done….I’m just going to ensure I go deep enough with my main objectives before I reward myself with a little social catch-up!

Lastly, yeah: backseat driving refers to my instinct to control things and direct people. It’s such an ingrained habit that I find it quite humbling to realize how often I do this. Whether I’m right or not, it’s not always appreciated (yikes!). Nor is it always effective. (Time to refer above for the proper mantra!).

Some habits may likely be something I’ll need to work on forever, never quite mastering. But always refining. Like that backseat driving.

intentional living

The Wrap On Intentional Living By Way of Little Habits

Intentional Living allows us to live our best lives.

When we pause to pay attention to what our souls yearn for, we can discover our deeply personal big goals. Then we can create little habits that move us in that direction—one tiny step at a time!

This approach feels so incredibly liberating, powerful, yet doable! Which sounds like a recipe for a sustainable approach to achieving what matters most to us.

The bar is always moving higher on our big goals. But then again, so should we—don’t you think?

………………………………………………………….

For another take on why it’s hard to accomplish big goals, check out this post over here. (spoiler alert: perfectionism is a notorious non-starter!)

Did you uncover a useful idea here? Have some little habits of your own you’re incorporating this year? 

Share your takeaway in the comments below—I welcome your thoughts!

…And thanks for stopping by!

Other Posts You May Enjoy

new year, new me

New Year, New Me: Shifting In A New Direction!

Happy (almost) New Year!

I’ve always relished a fresh start and a new calendar year is just that. Not to say that we can’t recalibrate at any point in time. We can and we should, especially when our souls are feeling confined.

But when there’s an official new beginning right around the corner? It’s thrilling to know we can turn the page. What’s happened has happened— but what will happen next? It’s an opportunity for us to choose!

With this is mind, I’m turning the page with Shift Your Stories. It’s time for a change! After all, a wise woman once said, “Change happens. Life is change. When we stand still, we don’t grow.”Mary V, PopUpPurge™.  So yeah, if I’m going to talk the talk, I should also walk the walk, amiright?

Today, I’m sharing 3 reasons why I’m pivoting with a new purpose.

New Year

1. A New Path In The New Year Feels Right

My heart was yearning for me to make a shift.

One where I share about things other than physical decluttering. Rest assured, that will still be in the mix. I know firsthand that space clearing allows for a calmer mindset and a clearer outlook. And the science is clear about the toll household clutter takes on our mental health (one psychologist talks about that over here). 

But the bigger picture for me has always been about finding Clarity….especially Midlife Clarity, at a time when I have even more freedom to choose my next step. Which opens the door to all kinds of revelations I want to share … like refining our wardrobe, examining our outlook, releasing limiting beliefs, detaching from toxic individuals, uncovering a new purpose or direction or lifestyle … just to name a few! 

In fact, not only are my topics expanding; my website design is starting to reflect the change I’m embracing, too. Hop over to see the site updates made so far over here and let me know what you think!

Additional resources are in the works, as well. I’ll be featuring other Over 50 Women and their newfound midlife purposes. You’ll receive links to their videos and podcasts which provide inspired information for a strong, happy Second Half.

What’s more, part of my joy with writing comes from pairing my words with images that convey the spirit of what I’m thinking or feeling. 

Selecting and playing with photo layouts…enhancing and colorizing them…this makes me happy. So no more stock photos here. Which makes my site so much more Me!

While I am not for everyone, I need to be Genuinely Me. Not an imitation or facade of Someone Else. Just like you need to be Authentically You.

It’s too tiring to be otherwise, don’t you think?

2. I got burned out in 2021...Anyone else?

It hit me this summer.

You see, over the last 5 years, I went from running a downsizing & moving business to providing in-home decluttering services. Then when I blogged and posted on social media about the emotional overlay that clutter imposes, women assumed I was a life coach. So I thought, why not? I pursued getting certified and started online coaching.

After that, because my words were having real impact, I segued into strictly writing during 2020. I published a book: PopUpPurge™ Release Midlife Clutter & Reclaim Inner Clarity. Which led to a dizzying round of promotional activities on social media and in real life. 

By July, I was anxious and burned out. Turns out, putting the brakes on everything was the key to uncovering what I should truly focus on now.

3. I Decluttered The 24-7 Updates

I turned the dial down—way down!

Intel from social media, TV networks, radio, online magazines and newsletters comes in fast and furious. It can choke us if we don’t regulate the volume and frequency.

In our search for clarity and truth, we end up getting overwhelmed and stressed. We spend more time chasing information and less time processing it. The reality? It’s impossible to take it all in!

And I can easily get derailed with too much “noise”. A smart balance between time on and off “the grid” is important for everyone. But it’s beyond essential for me to reflect and reset away from people-y situations, both in real life and virtually!

So I realized I needed to reduce the incoming traffic immediately.

First, I paused my social media presence

The longer I was silent and then just MIA for a while, the more relief I felt. It freed up hours spent composing, posting, scrolling, liking and commenting … which I was shocked to realize in hindsight!

Yes, I made some genuine virtual connections with incredible women. I even met up with a few Influencers in real life. Yet I also scrolled deeper into the rabbit hole as I eagerly lapped up all the airbrushed beauty, the creative reels and gorgeous photos. 

Now I did eventually miss seeing what’s out there. And as I figured out my renewed purpose, I knew I needed to set boundaries before I returned. 

So now I’m dipping a toe back in again, but only as a real person (not a business) who shares about what I see From My Window. I’m not going to write daily but I will show up regularly.

I will acknowledge all comments but have strict boundaries for when I engage. Otherwise, popping on whenever I have a few minutes during the day? Can’t and won’t! That’s how I ended up being on social media All Day Long.

My approach is not what SM will reward. I expect my follower/friend numbers will drop. But the ones that stay and the new ones who arrive? Those will be satisfying connections … true kindred souls. And that’s what makes my heart happy!

Second, I reduced my news sources

I became a news junkie and self-improvement maven without even realizing it.

But again, the sheer volume of resources is staggering. There’s a myriad of excellent material out there. We simply have to Make Choices.

Which, by the way, thank you for the privilege of your attention!

So yes, I pared down what is allowed in my in-box. I also have dedicated times for when I read or listen.

Because while I was out, I reveled in periods of serene silence as I went about my day. I didn’t always multitask with a podcast or news show while I drove, jogged or cleaned house. That felt good and it needs to always have a sacred slot in my day.

And I have renewed gratitude for all the blessings in my life: my home, my health, my family, my close friends and my little dogs. My days felt full though my activities were few.

It’s truly a gift to slow down every once in a while. And so is clearing space  for what matters most!

The Wrap: Heading Into A New Year

Reset…revamp…recalculate…whatever you choose to call it, a new year gives us the grace to be all that we want to be.

Or at least get closer with how to get there.

My shift feels so right that I can’t believe I didn’t take this road before! 

But you know how life is: We can’t see everything ahead of us. And as we make choices, there is always a twist, a turn or a even roadblock ahead.

To keep moving forward, we need to pause and pivot. Occasionally change course. 

Doesn’t mean the current path was wrong. It was just the path to get to the next path! 

We need the courage to trust our intuition and to take that turn when it beckons to us.

I hope you come with me! 

But First: Plan Now For A Peaceful Holiday Season

If you’re like most, the thought of the upcoming holidays fills you with equal parts of excitement and dread!

After more than a year of lockdown, restriction and confinement, who doesn’t relish the idea of family get-togethers, friends, parties, decorations and presents?

But let’s be honest: there’s a part of you that stresses out…so much to prepare, to buy, to decorate, to bake, to wrap…you name it! Do you find the hustle and bustle exhausting?

Would you prefer a lower key yet fully meaningful celebration?

Let’s take five and think about how we can plan for a peaceful holiday season without losing our composure.  Consider incorporating the following four practices into your holiday routine. 

After all, regardless of your religious or spiritual beliefs, it’s a sacred time to focus on what matters most….to you and what you truly value!

peaceful holiday season
image by lucie liz | pexels

1. Say "No" to Pinterest Perfectionism

It’s so easy to want everything to be just right. 

From the tree and the home decorations to the presents and the menu. It seems there’s an expectation for each and every facet to be perfect. Or else it falls short.

But why does it have to be one or the other?

There’s nothing wrong with having a realistic vision of your gatherings.

So what if the tree is a little crooked? Who cares if your hand towels don’t sport holiday motifs? 

If family and friend time is what matters more to you, then allow yourself to keep things casual. When you plan for the comfort of your guests instead of the fancy wow of your decor, you’ll be less tense. 

In fact, as you haul out your holiday decor, consider paring down your collection.

This would be an ideal time to approach your adult children about selecting which items they would love to receive for their own home. 

Just remember: if they say no, don’t take it personally. Their taste may be different. Or they may truly want to keep their own decor on the minimalist side, as well. Part of a peaceful holiday season means accepting others’ personal preferences, too!

When you retain only your favorites, your set up and take down routine will be much easier—less time consuming. And every item will be sure to bring joy when they’re displayed.

People may compliment a well coordinated theme. But the genuine fellowship is what they will remember with a smile, long after the party has ended.

Circle back to this post for more ways to cut yourself some slack: How Perfectionism Holds Us Back From Clutter Free Living

peaceful holiday season
image by negative space | pexels

2. Prepare for Retail Hype

Oh, my: We barely said goodbye to Halloween and now the Pre-Black Friday sales are in full swing! 

Not to mention it always starts well ahead of Thanksgiving. Even the radio stations and streaming music channels have started up with the 24-7 holiday music.  Poor Thanksgiving has become the red-headed stepchild of holidays.

It’s dizzying how persuasive the ads and promotions can be. Not only should we buy the perfect gifts for family and friends. We are supposed to treat ourselves, too. Half-off, BOGO, Close-out, Clearance….the various sales go on and on…and on!

No wonder January is a sobering month when the bills come due! It’s a financial month of reckoning, to be sure. Not exactly how we’d want to start a new year, right?

How about shunning the retail siren to over-buy?

Start by carving out dedicated time to create your shopping list. Decide who’s on it and what you’d like to gift them. 

One of my favorite suggestions (and not just for the hard-to-buy) is to give experiences instead of things. Perhaps a family outing of some sort?

It can range from a simple night at the movies or an Escape The Room night, all the way to a weekend cruise…you choose! 

Talk about making memories that will last a lifetime. If you plan this correctly, you may just succeed in avoiding the mall altogether!

And with the unending supply chain snafus, how about considering gift certificates for a massage, a facial or a pedicure?

Of course, there will always be the iconic present we received as a child… a beloved doll, a shiny bike or a pretty necklace. Yet if you think back over your adult years, what stands out more: the gifts or the memories? 

What if we plan for the holidays with a focus on “presence” rather than “presents”? Wouldn’t that take a load off our shoulders?

diffuse family drama
image by cottonbro | pexels

3. Diffuse Family Drama

Gathering with the clan over the years during the holidays can be really good. Or really awful. 

If you’ve experienced both or something in between, think about what the conversation was about.

Was the focus on what you were thankful for or what you appreciated in each other? That was likely the positive memory. But if the dialogue veered towards old wounds, unmet expectations or pointed criticisms…yeah, that was a downer.

So what if you prepare for this year’s get together with an upbeat attitude?

How about staying with the present fellowship rather than detouring to past offenses? How about gently redirecting the conversation towards neutral ground when it detours negatively?

When we look for the value that each family member brings to the table, our holiday celebration can be joyful and loving. Save the points of contention for another day, when the issue can be discussed rationally and fairly.

People don’t change just because we tell them to!

Instead, plan to enjoy the finer qualities of your family. Imagine how this can be a peaceful holiday season you look back on with love.

peaceful holiday season
image from pexels

4. Pause for Reflection

End of the year holidays provide a timely segue to plan for the New Year and all the hope it can bring.

Taking time to evaluate how this year unfolded for you has value. Sometimes the regret we have for how we handled (or didn’t handle) things can weigh on us. It makes it difficult to enjoy the holidays when we have nagging guilt or disappointment. Even if we skip this step, those unresolved feelings will continue to hover below the surface until we eventually address them.

But what if we plan for dedicated reflection time about our year without judgment? In other words, what if we are willing to acknowledge our weaknesses and not just applaud our accomplishments?  

There’s no reason to beat ourselves up for our shortcomings. Instead, we can be gentle with ourselves (and others) while appreciating where we are at now.

This prior post can kickstart your 2022 New Year’s planning: Declutter and Downsize: Lay the Groundwork for Really Remarkable Results in 2021!

Remember: We are human and we make mistakes. We don’t always take the best course of action or follow through with our goals.

But consider each and every year as a building block towards the next. 

In the end, our journey is always on-going. Embrace each twist and turn along the way!

The Wrap With Mary V

The Wrap

Take time to plan for a serene and heartfelt holiday season.

  • Don’t let retailers or unrealistic standards dictate how you choose to celebrate
  • Take control by deciding where you can avoid excess materialism 
  • Cut back on the drama by focusing on your family and friends, not the decorations and presents
  • Review your year without judgment and look forward to a fresh new year
  • Breathe! Enjoy a peaceful holiday season

Your turn!

  • Ready to wean yourself from excessive “retail therapy”? How will you minimize the spending hype?
  • What is one of your most memorable peaceful holiday season practices?
  • Do you have family members or friends who won’t understand or accept your wish for simplicity? How will you handle that?

Share your thoughts below ... and thanks for stopping by!

Decluttering Clothes to Create Clarity in Your Closet

Curating a wardrobe that reflects your current taste and lifestyle requires decluttering clothes which no longer warrant a place in your closet. When you’re over 50, there’s likely been a change with how you spend your time. Which means what you’re wearing has also pivoted, too.

So if you find yourself pawing through blouses, slacks and shoes to assemble your day’s outfit, this series is for you! Imagine the serenity of readily seeing only what you need, use, and love in your closet!

I’m timing this series with the annual Spring ritual of swapping out Winter clothing for warmer weather (or the opposite, if you live below the equator). Unless you are blessed with a roomy walk-in closet, many store their off-season clothing in another closet or room. So pause before packing away things you didn’t wear yet again. It’s is the perfect time to curate a wardrobe that fits, flatters, and feels good now!

First things first, before decluttering your clothes!

 

Begin with why, create a plan, and then get going

Grab a notebook or create a Word doc which captures what you personally want to achieve. Maybe your top goal is to downsize your wardrobe. Or perhaps it’s to add in clothing that truly aligns with your daily routine. You may have a few things on your list.

Whatever it is, this will be your personal reminder to refer back to, when your motivation slows down or hesitation sets in.

-Decide when you will devote a block of time to focus on your closet. If you can do a daily session, great! Is it 30 minutes a day? Will it be an hour, 4 times a week? Or will you be a weekend warrior, armed with strong coffee?

Just land on what fits in your schedule and suits your energy level …  and commit to it. 

And now, on to my 5 rules for decluttering clothes that need to go!

This post kicks off a series about decluttering clothes to discover your new midlife style!

how to declutter clothes
image by snack toronto from pexels

Rule #1: Release Costly Items Never (if ever) worn

How often do we cling to things that we regret buying? Oh, they may be perfectly beautiful yet they don’t fit quite right, they aren’t truly your style after all or they were an impulse buy. You know exactly which items these are in your closet! But then your second thought is remembering how much you spent … and so they stay. 

Go ahead and set them aside for now. If you’re up for recouping some of those dollars, label the box, “Sell”. But if you don’t have the time or inclination, label the box, “Donate”. I will share the best current options for both in an upcoming blog post!

Be willing to let these items go. The money has been spent so it’s not actually costing you anything to release this stuff. But they are costing you in terms of occupying valuable space in your closet.

Focus instead on the fact that you’re finding a better home where they will get the use and love they deserve. And now you’ve made room for what truly reflects you. What do you think about that? 

how to be ruthless when decluttering clothes
image by keith lobo from pexels

Rule #2: Release "it" colors or styles that aren't you

Are you smiling now? Good! I’m simply making the point that while we want to look current, sometimes the so-called “must have” looks are simply not our friends.

Who dreams up these “rules” anyway? What if we created our own rules? Think about it this way: there’s a reason we reach for certain styles or colors time after time. Certainly, it’s possible we get ourselves into a rut. Maybe we’re playing it safe. Or we might truly benefit from a little styling advice! Don’t worry: I’ve got blog posts coming up addressing all of this!

Meanwhile, let’s not get ahead of ourselves. Go ahead and weed out what you don’t like or wear. Why hang on to idle clothing? You can sort into the two categories mentioned earlier: “Sell” and “Donate”.

There, doesn’t that feel good to release what doesn’t truly flatter or make your heart flutter? I thought so!

how to downsize your wardrobe

Rule #3: Reduce your stockpile of special occasion items

Here we are delving into identifying what reflects the cadence of our current lifestyle. It’s not uncommon that our roles change after 50. And so it follows that our clothing choices should, too.

While the definition of a special occasion will vary from one person to the next, think about the situations calling for an outfit other than your everyday wear. How often does that happen? Ensure that the quantity of said items jives with the frequency of such situations.

Also, pay attention to the color, fabric and design of your special occasion clothing. If black is not your best hue, then perhaps your “little black dress” needs to be blue! Or red. You know what your personal power color is.

And if the material feels confining, stiff, or itchy and it’s always a relief to take it off, that should go, too! The goal is for you to define what creates confidence and comfort every time you put it on. Those are the timeless items  to keep. Release the rest. 

Additionally, corporate (business) attire may not fit under the  “special occasion” label, but don’t overlook releasing this or any other type of clothing if you don’t mingle in a certain arena any more. Most of us don’t have sufficient warehouse room for all the “some day”, “you never know”, or “just in case” clothing!

how do you declutter too many clothes
image by maria orlova from pexels

Rule #4: Release multiple sizes from the fluctuating scale

This is a touchy subject but bear with me, please. Who hasn’t experienced a change in their shape and weight, as the years go by? Despite our best efforts, there will be a natural shift despite exercise and dietary adjustments.

We can still look fabulous! But clinging to sizes that are unrealistic or require deprivation than we are unwilling to endure? Let those go! Life is too short to berate yourself on the basis of size.

However, only you can decide what to keep, based on your personal goals and determination. Is it de-motivating to see sizes too small in your closet? My suggestion is to remove those items and store them in a box labeled with the size and the current date.

If they still don’t fit by a future date, i.e., the next season, re-evaluate your situation. And if it no longer matters to you, don’t even open the box … just let it go! Make room for what truly fits now.

5 rules for decluttering clothes
image by skylar kang from pexels

Rule #5: Reduce the sentimental volume

 

The 70’s called to get your groove back on! Whatever makes your heart swell, keep it. How wonderful to have your heart smile when you open your closet door and see a reminder of a happy memory.

The key is to limit these items to a discreet number. If you have too many items for viewing only, this will pose a practical problem. How will you have closet capacity for what you actually wear?

Whatever the size of your closet, an artistically arranged set up with a few sentimental items will allow for a pop of joy every time you open the door.

Can you have a dedicated shelf for these things? Would a wall display or a free standing rack in your bedroom be the way to go? Sort for what is most meaningful.

Does each thing have equal value? Likely not, so quickly release anything you feel iffy or “meh” about. Don’t ruminate too long … or decluttering your clothes will grind to a halt!

The Wrap with Mary V
image by content pixie from pexels

The Wrap: This post was about decluttering clothes in order to curate a midlife style that fits, flatters and feels good!

When we’re entering a new season … weather-wise or decade-wise … it’s an ideal time to re-evaluate our wardrobe. 

It’s extremely tricky to recommend styling ideas since we all have such individual taste! And my bottom line is always going to be, “If you love it, then wear it!” Seriously. Don’t be concerned with what anyone else thinks.

Oh, we will be judged. It’s what we do (c’mon, admit it!) and so does everyone else. But do you anyway! 

Your turn!

So I’m curious:

  • Does your clothing reflect your personal lifestyle and taste? Or does it mirror what the “fashion police” decrees?
  • Is your closet chockfull of items from a former role or era? Will you realistically reach for these things again?
  • What truly holds you back from letting certain things go? How do you do it anyway?

Share your thoughts below … and thanks for stopping by!  

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