Coffee Break Stories

new chapter

A New Life Chapter | My Personal Journey Continues

A gentle bend in my road beckons ✨

Time to veer away for a bit and go check it out!

-Sometimes, it’s just time to head somewhere else-

When your heart lets you know, you’ll know. And mine has been tugging at my sleeve lately for my full attention.

Heart:  “Pssst, hey you!”
Me:  “Yes, in a minute—I’m driving!”
Heart:  “I know, but it’s time to slow down.”
Me:  “I don’t have time for that!”
Heart:  “Ummm, you don’t have time not to!”
Me:  “I have to keep going or I won’t get There!”
Heart+Soul:  “Are you sure you know where There is? We don’t think so … stop!”
Me:  “Fine, fine!” (braking) Y’all happy now?” (secretly relieved and in agreement)

Where I Want To Be  is currently being examined.

The start of a new year is a good time to reflect and reassess. Maybe my direction will change. Maybe not.

But now that Introspection accepted my invitation recently, I’m already sensing that my route will be slightly recalculating.

And stepping back from here is also part of the deal. 

The way I’m wired, I have to dial down both other voices and my own so I can hear myself think. Otherwise, it’s an overwhelming and distracting cacophony.

next chapter
artem podrez | pexels

Each one of us has an individual journey to complete. 

Only we should set the course, or else we give away our power. It may seem logical to do what everyone else is doing or go where everyone else is going. To keep doing what we’ve been doing for a while.

But does your heart agree? Is it expanding your soul? Did you ask?

Pause and pivot as needed, on your way to being your best self!💫

A New Chapter

It’s been a month since I last posted.

It was not a planned outage. Yet in retrospect, I don’t believe it randomly happened.

It started with a pause on social media. IG has been thwarting me (and everyone else!) with hiding friend posts, suggesting other posts, and urging me to reel for money! 🫠

Ironically, I last wrote here about my friend, Jo, who took an indefinite SM break because she didn’t care for how it monopolized her life. And how it created stress to show up even more entertaining and clever than the last time. Which got me thinking how much I vibed with this…

Yet I’m also realizing that I’m ready to write a new chapter. While I have a very lovely life, I’m yearning to shake things up a bit with something new. Which means doing the same stuff isn’t bringing me as much joy any more.

I’m in a rut so I’m due for something different. I don’t exactly know what but I’m taking time to figure that out.

I’ll be circling back now and then. But for now, you know as much as I do about where I’m headed.

Are you also yearning for a new chapter?

Allow yourself to let go in order to discover a new adventure. Live a life you love!

Until we meet again— thanks for stopping by! 

Resources

Here’s a universal link to EIGHT short TED talks for how to renew your creative juices! (you’re welcome:)

Protect Your Passions From Burnout

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In Case You Missed It

midlife

An Insider Pass: Ruminating About The Instagram Circus With Jo

Once upon a time, a good friend shrugged and said, “I just don’t get that Seinfeld show—why do you think it’s so funny?” And I was like, “How can you not get it?!” It was the mid-1990s and it was a new format for TV: a show about nothing! 

Fast-forward, and now ordinary, slice-of-life quips are everywhere. People love them! And my Insta-friend, Jo Davies, deftly dishes up the best relatable observations in her Instagram profile, @midlifehighway.

Well—that is until she took an IG hiatus this summer. Where’d she go? Why’d she leave? When’s she coming back?? 🙆🏻‍♀️

I wanted the scoop on this brilliantly clever woman. So I decided to go straight to the source: While vacationing in London, I had lunch with Jo last month! That’s right, an IRL meetup with a virtual friend across the pond, imagine that!  

Naturally, we shared many laughs as we bantered about everything and nothing. It was a lovely, light afternoon filled with little bites, a little window shopping, and even a little Prosecco (just for me)—ahhh! 

Then in a very candid followup (via Zoom) a couple weeks later, I was privy to personal thoughts absent from her IG profile. Not a shock: who doesn’t have a carefully curated public image? Yet who doesn’t wonder about the private persona of those we follow and befriend on Instagram? 

~.~.~.~.~.~.~

Today’s #CoffeeBreakStory is the 6th in my #MidlifeStories series about Women Over 50 pursuing a life with curiosity and contentment.

Social media tends to be a highly filtered version of life.  

Like many of those on IG, I adore seeing pretty things, too. But there’s nothing like a shot of authenticity to dispel FOMO on what appears to be someone else’s fairy tale story! So this series pulls back the curtain to reveal everyday women living life happily on their own real terms. Which then reassures that our own lives are just fine!

You may want to grab a double shot ☕️ midway through ’cause Jo and I really dig into some midlife truths in this behind-the-scenes story! (5 minutes in length).

Right, let’s get this show started! 🌟

Instagram

The Instagram Spotlight

If you’re like most, a brief Instagram break starts with the best of intentions. 

M: Jo, what’s up, what’s up? inquiring minds want to know!

<😂 > Mary, I can’t believe anyone’s that interested, it’s gonna fall very flat. But right. I started off as just doing—like you sometimes do—um, just going to take a month off and have a break. 

It just becomes so time-consuming! And largely, because I’m such a terrible people-pleaser, I’m worried about what people think if I wasn’t replying to their messages or going on to people’s posts and commenting on everyone else and liking everyone else.

I found my screen time going up to 6–7 hours a day!😳

I know some people do this for a living, but if it’s not, that is not a way to live. It’s one thing in lockdown, but in everyday life? And having taken a break, I found it very liberating.

I started off just trying to make people smile. You know, give them a laugh. Then of course, you have to try and be funnier and funnier and funnier—and I’m just not that funny.

M: Not true! You’re very witty!

So the pressure…the pressure with what you’re putting out there, yeah! And it was just things I was doing in my every day. I would do the same things the following week. But you can’t write about it twice. And there’s only so many stupid things you can do in a week….

M: <😜>You did set the bar high! But there’s plenty of others you encounter to provide you with that relatable fodder, no?

<😅> Well yeah, there is! But also there’s that sort of tragic thinking: you notice how many people are laughing. You’d get people saying ‘that’s the funniest one yet!’ Then other times, you’d be down by 20-30% on comments, at which point I’d be going, ‘Oh, was it not that good?And then I thought to myself, ‘I don’t know any of these people. Why do I mind so much what they think?’ I mean obviously, I had some sort of regulars. <pauses> I don’t really like that term ’cause it makes me sound like some sort of sex worker <🤣 >

M: 😳 Jo, please, we’re not your Only Fans—don’t start charging us to see your feet! 

<😝😝😝>

And then, you know, I care what they think. But most of the people…and I don’t mean this disrespectfully…you only ever engage with them over Instagram. Most of them are all over the world. So unless you started a dialogue with them, your only interaction is, ‘great posts this week’ or ‘that’s really interesting’. So to have your whole day based on whether that person found you funny? I thought to myself, there’s something very wrong with this… <🤔>>

The shiny allure of social media starts to tarnish a bit when you’re primarily hanging in the real world…

How The Show Began 🎪

instagram

To be clear, Jo is naturally drawn to the whimsical.

She considers it to be an essential part of her life. Just look at the two tiny ceramic trapeze artists suspended from her kitchen ceiling! ⬆️ 

M: So how did Midlife Highway begin?

I’m permanently taking up a new hobby! I did a nutrition course and I thought I wanted to do an Instagram thing on nutrition, very naïve, because of course I didn’t really know enough. It was supposed to lead on to potentially advising people and helping people locally. But then it just sort of morphed into something else, the Midlife Highway: ‘So this is what I’ve kind of been doing this week and this is what annoyed me’.

But that wasn’t even my intention actually. I had no plan. And suddenly I had this thing that was never gonna make me any money. Just taking up all my time and sort of rather unhealthy in my desire for people to think I’m funny. You know, that validation thing. I’m looking for validation from people I don’t even know.

M: Yet I imagine you have a wide circle of IRL friends though, right?

I do, yeah. And actually, that was the other thing that was so odd. When I started the Midlife Highway thing, I didn’t tell any of my friends. You know what it’s like, Mary—you have all your friends you have a particular relationship with. In some relationships, you’re the strong one. In some, you’re the meek one, in some you’re the funny one. So I felt like everyone saw me in a certain light.

And the Midlife Highway was very freeing ‘cuz it was like, this is me. I am clumsy, I am dozy, I’m disorganized and everything else like that. And I felt I could write much more freely without any of my friends, you know, chipping in or saying, ‘that doesn’t sound like you’, or ‘that’s not the you I know’. Then actually, when they did start to find me, they all enjoyed it, too. It was silly of me to think, ‘I don’t want anyone to know I’m doing this’.

M: So it was fun until the time commitment became intolerable. 

Yeah. But I also have a very, very short attention span. I started off doing marketing when I left university. I’ve also trained as a personal trainer. I used to make trays with wedding invitations and photos and stuff in lading glass. I’ve trained as a florist. I mean, I can’t stick with anything! <😶🙄😬>

M: Wow! Lots of very different plates spinning in the air! 

My mother has a…needless to say…like all mothers, she has a theory. And that was that I did a career that I really couldn’t go back to. I stopped working when my second child was a year old. All my salary was paying the childcare so…<🤷🏻‍♀️>

M: A lot of women can relate to that!

Actually I wrote a post about this way back, which was, ‘where has my career gone?’ You know my mother said we actually gave things up when we had our children. If you gave up work, you were giving up a career. I mean, she gave up work when she thought my father might ask her to marry him! <😅> But yeah we have careers so giving it up is really quite a big deal.

M: Would you do it differently now, if you could do it all over again? 

No. I don’t regret giving up work. Maybe with perfect hindsight, do a career you can go back to is a useful thing. But I feel I was very present in my children’s lives. I wouldn’t have been able to do that if I was working full-time.

The age-old conflict of trying to do everything…sigh! Let’s shift gears and lighten up ⬇️

This or That

It's Game Time!

Here is what I heard when I asked Jo which of two things she favoredthis 👍🏼 or that 👎🏼… 

Thoughts can take me down a deep and twisty rabbit hole at times so I decided to follow my feelings instead. What’s the worst that can happen? 

I passed with popping on sensible paisley pajamas; instead, I stylishly boarded the train in my finest chiffon nightgown.

As we chugged out of the station, I proceeded to regale the passengers with a recounting of my favorite True Crime stories. Those Hallmark heartthrob movies set my teeth on edge. 

During intermission, I strolled to the lounge car and selected the finest fruits (oh, happy days: persimmons and plums!) for my midday snack. Sensible, stodgy vegetables got a hard pass on this jolly day off.

Curiously, all my fellow passengers were loudly snoring when I returned. My lecture was over—sigh! In went my ear buds and I settled down for a podcast listen. Unless it’s Mary V’s blog, my eyes are ever drawn to the scenery around me. But gradually, they closed and I dozed. 

When the train braked hard for the next stop, I awoke to something cold and moist nudging my hand. Horrors! Is it a cat?? Phew— it’s just the nose of my seat mate’s dog, gently reminding me it’s time to wake up.

As I rise and exit for my guilty pleasure day at the shops (shhh, don’t tell the Mister) I can’t help but wonder: how would Freud interpret this mishmash of a dream …would it get his goat? 🧐

I was all on board until she later recalled giving the double 👎🏼 to bacon! I mean, you think you know someone … and then …. 🙃

instagram

What Do You Do?

So how has Jo been spending her IG break? 

Before I get into that, Jo shared a final, astute observation about how people tend to engage with one another.

I began to feel on Instagram (and I think I wrote another post about this), why do we all feel like we have to have some trailblazing career? When we get into our 50s, can we, taking aside the financial aspect of it which is different for everybody…can’t you just sit down next to somebody and when they ask what you do, say ‘Nothing. I’m a housewife.’

M: <nodding vigorously> Why does it even have to be the first question though, you know? I mean, it puts us in a box that we are our career!

Yeah, exactly! And they really ask it so you’ll ask them what they do. Then they can go on about that <😜>

M: What do you say now when people ask you?

Well, I say I do a whole load of different things. Just gloss over it.

But now I ask people, my first question to somebody I haven’t met before is, ‘what are you reading?’ That’s my new one. 

M: Ah, that’s a good one. I like that!

I think I just keep trying to fill the void. And actually, funny enough, the Midlife Highway thing is as close to sticking to anything as I’ve ever become.

~.~.~.~.~.~.~~.~.~.~.~.

Jo is busy with a mixture of activities, both new and old:

  • handcrafting jewelry
  • creating one-of-a-kind tabletop terrariums
  • occasionally selling said stuff at local fairs

She’s still heading out on extended pilgrimages along the famed Camino de Santiago. Jo has walked a few different routes and has more on the calendar for 2023.

But above all, it’s always family first. Official empty nesters with the graduation of their youngest this year, Jo and her husband still enjoy travels with their three adult children. The annual laid-back summer vacation in Cornwall continues to be a much beloved family tradition.

And for the record, her IRL friends consider her the Funny One Bossy One! 😈

The wrap with Mary V

The Wrap On IG Musings With Jo

🥁 Lastly, the burning question: will her @midlifehighway Instagram account resume anytime soon?? 🥁

Initially, I encouraged her to come back. Found myself offering tips for how to see only what she wants, how to make peace with what she has capacity for time-wise, etc.

But then—I stopped. It’s not my place to tell someone else what to do. In fact, I strive to offer advice only when asked. And she wasn’t asking. So I listened, instead.

I think the fundamental thing is I just want to be my authentic self. And that’s what I wanted to do on Instagram. And then I came off it because I felt I was no longer being myself. I was having to say what I thought other people wanted me to say or what was going to appeal to people. And also saying things for effect as much as anything else.

That isn’t what I wanted to do. And when I find myself being pulled in a different direction, I think that’s when I just felt I needed a break.

To be clear, Jo has a private Instagram account where she sporadically drops a post about her real life activities and loves. That may very well be the only way she chooses to share going forward. 

Although I miss her pithy “getting my goat” 🐐 observations, I respect that she is getting all the validation she needs In Real Life. Yet just like anything else, that could change, too…stay tuned!

~.~.~.~.~.~.~.~.~.~.~.~.

✨Remember who you are! Honor what satisfies your soul!✨

~.~.~.~.~.~.~.~.~.~.~.~.

 

credit: -some images were sourced from Jo’s IG snaps and stylized by me-

Prior #WomenOver50 Stories

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shorties

3 Weekend Shorties: Words To Make You Pause and Smile

Today’s Shorties are not my own words but they spoke to me and so I’m sharing for your reading pleasure as well.

It’s Thanksgiving Week in the USA. We’re blanketed here with multi-layers of seasonal gratitude, family drama, and Black Friday sales notifications. 😲

So just like a couple of fish tacos washed down with a margarita would be a welcome respite after all the turkey and pumpkin pie, I thought these three Shorties would be a welcome break for your spirit! 🌟

The first one is a sweet reminder, the second is a soulful nudge, and the third? Well, it made ME laugh—so I say it’s a gentle chuckle! 😁

Refill your mug with your favorite beverage 🍺 (I won’t judge) —and enjoy!

shorties
los muertos crew | pexels

Shortie #1 | who are you really?

you are not a name

or a height, or a weight

or a gender

you are not an age

and you are not where you are from

 

you are your favorite books

and the songs stuck in your head

you are your thoughts

and what you eat for breakfast

on Saturday mornings

you are a thousand things

but everyone chooses

to see the million things 

you are not

you are not

where you are from

you are

where you are going

and I’d like

to go there

too

—mk | bella GRACE

shortie
fauxels | pexels

Shortie #2 | What Is Heaven?

Once upon a time there was a woman who longed to find out what heaven is like. She prayed constantly, “O God, grant me in this life a vision of paradise.”

She prayed in this way for years until one night she had a dream. An angel came and led her to heaven. They walked down a street in paradise until they came to an ordinary looking house. The angel said, “Go look inside.”

So the woman walked in and found a person preparing supper, another reading the newspaper, and children playing with their toys. She was disappointed and returned to the angel on the street.

“Is this all there is to heaven?”

The angel replied, “Those people you saw in that house are not in paradise, paradise is in them!”

—Edward Hayes, Feathers on the Wind

thanksgiving day funny
pixabay | pexels

Shortie #3 | A Pilgrim's Tale

He entered sheepishly and knelt at his wife’s bedside.

“Priscilla dearest, she meant nothing to me! Can you ever forgive me?”

She was flushed. “Yes, John. Love is forgiveness.”

“Angel!” He kissed her forehead, grabbed his musket, and left, slamming the front door.

Priscilla leaned over the bed’s edge to peer beneath.

“Miles!” she beckoned.

—Curt Homan, The World’s Shortest Stories

shorties

However you’re spending this weekend, take time to recalibrate.

It’s easy to get caught up in the seasonal hustle. Which is where these little Shorties, or #CoffeeBreakStories come to the rescue. Who doesn’t welcome a 1-2 minute diversion? 

Circle back here  or here to sample a few prior #CoffeeBreakStories. 

~.~.~.~.~.~.

Your turn:

  • Which was your favorite?
  • What’s going on with your weekend?

You can send your thoughts to me right here: maryv@shiftyourstories.com

…And thanks for dropping by! 🙋🏻‍♀️

organizing

Organizing: Proven Concepts For A Little Home Sweet Home

Homemaking: enriching art,  or unending drudgery?

If you ask Rebecca Phillips of RYouReadyToOrganize, it can definitely be the former. Because like anything else, our perception informs our attitude.

So she’s all about easy, steady steps to transform your home into the haven you deserve. Which means she goes beyond organizing: she also shares her passion for indoor/outdoor gardening and simple recipes (especially baking 🍞) to nurture our bodies and our spirits. 

Today’s #CoffeeBreakStory continues my series about Everyday Women Over 50 living contently on their own terms, regardless of the latest societal trend. Because after years of fulfilling others’ expectations and needs, now is our time to go deep with stuff that personally lights us up! ✨

RYouReady to meet a new friend? Grab your coffee ☕️ —let’s go!

housewife or homemaker

What's In A Name?

Let’s just admit that the term “housewife” gets a cringe these days. While it was socially acceptable 50-some years ago, it’s been replaced with Soccer Mom ⚽️ and, later on, Stay-At-Home-Mom (SAHM). Anything to justify and even dignify tending to the house. Though someone’s gotta do it sometime, no?

Even “homemaker” sounds quaint or old-fashioned to some. And women of a certain age (like me) remember the “domestic goddess” moniker! It was supposed to elevate the essential yet unpaid role. Somehow, it felt a little silly…and it continued to be an unpaid job! 🤷🏻‍♀️

For Rebecca, though, it’s all semantics. Certainly, she’s sensitive to people’s preferences. But in her view, creating and maintaining a home sanctuary is a timeless, worthwhile endeavor.

And she has no issue with calling herself a professional homemaker. 

I think that what I do is quite different from most organizers. What I do is all of homemaking. It’s not just organizing. So whatever you see as a homemaker for you…whatever your vision is? That’s what you should do! Your home is your castle. What kind of homemaker do you wanna be? (chuckles) I really don’t care…you decide what you want to do!

Now before you erroneously assumes my friend is the new June Cleaver, know that she earned her master’s in social work and administration. For many years, Rebecca was knee-deep with writing grants, assembling contracts, and guiding small businesses with organizing their paperwork. All of which formed a solid foundation when she decided to exit the corporate world and work from, on, and in her home. 

When she met and married the love her life at age 39, Rebecca willingly relocated across state lines and began creating a new life chapter. Fast forward 20+ years later, she has transformed her stay-at-home hobbies into a small business that promotes the beautiful art of homemaking. It’s a part-time endeavor that brings her full-time pleasure—plus some rainy day funds! 

RYouReadyToOrganize also serves as the platform for her to continue what she does best: encouraging and helping others create a happy place in their homes. 

My favorite is one-on-one: getting them to streamline or let go of things—you know, a lot of stuff that doesn’t serve them well and is weighing them down. It’s great!

And it all revolves around a little organization.

organizing goals

The Allure of Organized Stuff

Who doesn’t gravitate towards all the pretty pictures of uniform shelves, drawers, and closets pristinely and precisely organized by color, product, season? I’m no different. 😍 Home goals, amiright?

Yet how realistic is it to expect a well-loved, lived-in home to always look this way? Who cares to constantly be picking up, wiping down, and putting things back just so? Endlessly accordian-folding our panties (!) per Marie Kondo specifications? 🙄

Granted, a certain amount of maintenance is mandatory to fend off chaos. But Rebecca deliberately chooses to focus on what makes unique sense for each of her clients. She figures out what matters most to them, with what they own already.

Which means purchasing all new organizational systems is not always the answer.

Most organizers I know create a Better Home & Gardens room, take a picture of it, and say, “Isn’t this perfect?” (laughs) I don’t want that! Who’s gonna do that? It’s really a letdown. Many people have told me, they see those pictures and they’re beautiful, but it’s not gonna happen in their homes. They just wanna take their stuff and maybe add to it, or maybe repurpose it. So I’m not about perfectionism … I’m not about magazine covers.

For picture-perfect fantasy rooms? Check in with Martha Stewart or The Home Edit ladies!

For simple yet real-world home tips? Rebecca is our gal!  

Either Or

Introducing: Either/Or

And now, time for a game of “Either/Or” —a rapid-fire fun Q&A to find out what you and Rebecca have in common!

M: All right, I want to ask you a series of “either/or” choices and this is fast. No overthinking!

R: (gasp) Oh, drink!

M: (chuckles) Yes, chug that coffee! 

R: OK, it’s actually bone broth. 😇  (sips)… Ready!

M: Cook or Clean?

R: Cook 👩‍🍳

M: Cats or Dogs?

R: Dogs 🐶

M: Decorate or Garden?

R: Garden 🌱

M: Organize or Declutter?

R: Declutter. 🗑 (pauses) Believe it or not! Organizing is harder than decluttering.

M: IG or FB?

R: IG 🌅

M: Hawaiian Pizza or Fish Tacos?

R: Fish Tacos, yum! 🌮

M: Wine or Beer?

R: Wine!! 🍷🍷🍷🍷🍷

M: OK, game over. Rebecca? Sweetheart?? Put the wine down now… 🤭

R:  Oh—Okely-dokely! (Hic!) 😵 

Note to self:  feature less spirited options in the beverage question…

The Wrap on Organizing Concepts With Rebecca

organizing with Rebecca

Rebecca and I connected on IG over our mutual love for living with only the things that we truly need, use or love.

In a frothy social media sea of selfies and style, she is a heart-warming, down-to-earth soul. What you see is what you get. And what you’ll get is kindness and a knack for making your home comfortable and cozy.

When her husband retires next Spring, a move will be in their future. After a little decluttering of her own (’cause that’s life), packing, and settling into a new home, then what?

She foresees a lot of golfing, birding, and fishing in her future small town. Sounds like a woman who knows what paradise looks like in her next chapter! ✨

~ ~ ~ ~ ~ ~

Pick up those proven organizing, gardening, and cooking tips when you head over to Rebecca’s sites:

I am genuinely impressed with how she has identified her Happy Path and is living her dream, whether it’s in vogue or not. That’s my kinda style!

*Images of Rebecca were sourced from her website/IG and stylized by Mary 

Midlife Stories

Your Turn!

My hope is that sharing these Everyday Women’s stories will inspire you to shift with courage into what brings you joy!

  • How’s your #Over50 chapter going?
  • What’s new with you?

Click here ⬇️ to drop me a line…and thanks for stopping by! 🤗

maryv@shiftyourstories.com

shift with mary v
third trimester

Finding My Stride In The Third Trimester Of Life

Umm…what the heck does she mean by “my third trimester“? 🤔

This: I intend to live into my 90s (or die trying 😜) so I’m simply dividing my life story into thirds. And last month, I officially stepped into my final third when I turned 60! 🎂 🔥 🚿🚒 

(Humor me ▶️ )

WooHoo….Didja dance with me?? 💃🏻

~-~-~-~-~-~-~-~-~-~

OK, now I have to say, this new perspective on my remaining years  feels quite ingenious. Recently, I’d been fretting about how to Have Purpose, Keep Learning, and Remain Productive. I shared those concerns here, if you missed it. And all because I was still stuck in high-gear-career mode.

30+ year habits take time to shift! 🙄

Yet ironically, once I hit publish with that post, I felt my angst begin to dissolve! To be clear, I still had no epiphany as to exactly what I would do in my last trimester.

However, once I no longer viewed “retirement” as the great divide…the beginning of the end… an inevitable descent into old age and irrelevancy…I was able to exhale. To relax. To anticipate genuine glimmers of great possibilities ahead! 🌟

In other words, it was time to treat this third life chapter as an exciting, vibrant transition rather than a sad, downhill decline! 🤯 

Got your mug refilled? ☕️ Read on for how I’m defining life’s phases as I shift into the culmination of a life well-lived (’cause it’s not over yet!) 🌱☀️

1st Trimester: Finding Our Footing

Who am I
anastasiya gepp | pexels

Our first 30 years are really about figuring out who we are and how we fit into the world.

There is no singularly perfect timeline for this. Some may readily identify where they want to go and their path appears smooth and uninterrupted. (emphasis on “appears”—no one is without doubt and angst!)

Others take the “scenic route” which has detours and delays and even occasional dead-ends. Yet who’s to say this isn’t the best path for them?

In either case, we are developing self-awareness and seeking what lights us up, as we find a place in this world. It’s a trimester of tremendous growth, hope, and discovery.

And with focused intention, we can continue to hone who we are in the next two trimesters, as well!

2nd Trimester: Manifesting Dreams 'n' Goals

busyness
sarah chai | pexels

Next, our second trimester (ages 30-60) is about creating and building the life we want. 

Like most, I juggled family and work duties. Yet homemaking was not my first goal. In fact, I recall deliberately passing on typing class in high school as I was determined to be more than a secretary (OK, a wee bit short-sighted, per my permanently wonky keyboard skills! 😜) 

I had eagerly responded to the societal call in the 80s: “Go be anything you want to be—you can!”. My career path was made possible by the many, many tenacious women before me who demanded the power and right to choose a path outside the home. I found it thrilling. 

Yet that phrase, “work-life balance”? The reality was incredibly exhausting, since something always has to give. 🙇🏻‍♀️

3rd Trimester: Releasing Our Inner Child

third trimester
image by anderson guerra from pexels

This is the final trimester which brings us full circle!

Once again we’re back to figuring out who we are and how we fit into the world.

However, all the angst we felt in our 1st trimester with worrying what others think? Who cares! Time to let that go and pursue what we want. It’s our life!

And still basing our value on what we do for a living, how high we climbed the corporate ladder, how much stuff we amassed, and how much we earned? Time to let all of this go, as well! 

We are uniquely and intrinsically worthy just as we are! 🌟

It’s not an overnight process to release longstanding beliefs or ideas about what gives us purpose and validation.

We are essentially finding our footing again. But when we are patient with ourselves and the retirement process, we can start savoring the joy to be uncovered.

Now our inner child can relish the freedom of choosing how to write the script for our third trimester. 

It’s almost dizzying to consider all the possibilities before us! So yes, it will take time as we explore and try out new routines and activities.

Which is why starting with the basic pleasure of Simply Being is ever-so important.

~-~-~-~-~-~-~-~-~-~

Bonus: Don’t miss the humorous yet wise retirement revelations from Dr. Riley Moynes ▶️ I tracked with everything he said (except for the cinnamon buns 🥧 ’cause I’m a keto eater!).

The Wrap

third trimester

Achieving the 60-year milestone does not have to mean the beginning of the end.

To the contrary, this can signal the start of a very fruitful, satisfying period of our lives. It’s all a matter of perspective.

When I reflect on the last year, I recognize that I grappled with tunnel vision when it came to defining myself. I was also hard on myself with needing to figure things out Right Now

This can happen to anyone, especially when performance in the corporate world is constantly measured and subjected to someone else’s deadlines.

And even though I knew I’m in charge of my pace and direction from hereon, I still had difficulty with releasing old stories and writing a new one. I didn’t want to be judged by others. Yet I was judging myself all along! Not fun.

But now? I’m ready! 🙌🏼

I’m choosing to make it a positively soul-satisfying adventure that only I design and direct as much as possible—how about you?

What do you think?

  • Are you also between life stories?
  • How is the transition with writing a new one going for you?
  • What’s your biggest challenge?
  • What are some of your own “a-ha!” realizations?

Feel free to drop me a line at: maryv@shiftyourstories.com 📬

...and thanks for stopping by! 🤗

ranting

Social Ranting: Which Side Of The Fence Are You On?

#CoffeeBreakStory: Is Every Thought Worth Ranting About To The World?

I drastically cut back on my social media consumption during my summer hiatus, which I explained over here.  Now I’m cautiously dipping a toe back in. With a refreshed perspective, today’s story spotlights social ranting.  

To be clear, I’m not ranting about it—really! Instead, I’m pondering the value of over-sharing hot buttons while under-offering solutions. And since I’m not a rambler (a definite hot button for me), top off your coffee and let’s get right into it, shall we? 🏃‍♀️

🎉 P.S. Don’t miss the new section at the end of this story! ⤵️ September is the debut of “3 Fun or Fascinating Things”  I recently discovered—Enjoy! 🎉

ranting
image by karolina grabowska from pexels

One of my personal issues with social media is the plethora of “I think it, I’ll say it” or “I feel this way, so I’m going to lay it on you” posts.

Admittedly, I’m also telling you what I think and how I feel, every time I write, too! 🤓

However, my style is not skipping the critical subsequent step of sharing what it can mean to you—the value proposition.

In other words, I seek to provide some sort of useful takeaway: a laugh, an epiphany, a lesson, or a new perspective. ✨ 

We all have our share of negative experiences or difficult days. The struggle is real for everyone—no exceptions. So why add to that burden without offering some sort of relief when you want to talk about yours?

ranting

Three examples of ranting that make me sigh

#1: The Stranger who did them wrong

Nothing makes me wince quicker than reading a FB post which opens with, “To the person who…” and then the author proceeds to share details of an unsatisfactory experience with an unknown or unnamed person.

The transgression? It varies. But it’s typically a minor irritant, in the scheme of things. There’s never a shortage of driving examples. Perhaps someone cut them off in traffic. Maybe someone didn’t park within the lines at the store parking lot.

Does the writer really think the stranger is going to (a) read the diatribe, and (b) immediately change their ways? Or is the author simply ranting publicly … ISO a place to dump ruffled feelings or to receive validation for perceived indignations?

What are we supposed to do with this negativity? 💣

Or how about this:

#2: Whining about societal pressure to do things one way

Who doesn’t chafe against all the “shoulds” that social lays on us? What to wear, what to eat, where to go, how to be, how to do anything and everything!

It’s difficult enough figuring ourselves out. We also deal with round-the-clock bullhorns feeding us answers we didn’t ask for, which don’t necessarily align with our preferences.

But how tiresome are the unleashed posts about how the author doesn’t want to be told what to do … they are who they are and they refuse to bend. The language gets salty with “Fuck you, algorithm!” or “The Hell with you, society…I’m not ready for kids now!”

And that’s the extent of the story: leave me alone! 😡

So maybe the author is drawing a public line in the sand. I am a fervent “line draw-er” myself with being told what to do (just ask my husband, hehe).

Nevertheless, what’s the benefit for the reader? Where are the suggestions for how to do things our own way and be good with that? Or the chuckle about how to circumnavigate pressure to conform? Crickets! 😶

And lastly:

#3: A political stance about a complicated topic

I’ve yet to see how using social for ranting personal political beliefs has ever ended well. Either the author gets a bunch of head nodders, which means they didn’t change anyone’s mind, or they attract folks from the other side of the issue and it all dissolves into chaos. What was accomplished?

Even worse, I’ve seen writers dive in with “This is how I see it and I’m not interested in debating”. They may turn off comments or delete them if they aren’t in synch. Lovely, eh? 🙄

Sure, we all have freedom of speech. Rant away! But why serve up political beliefs you want others to embrace without giving them a chance to respond with their diverse views? Why not try listening?

If one doesn’t like society saying what we should do, then why do you get to rant to the rest of us  about “how it should be”?

Bottom line, is social truly the best platform for a thoughtful, considerate political discussion? In today’s increasingly polarized society, it appears to only have us dig our heels in deeper. And it also seems to sever more personal ties which is sad. 😢

ranting

Three Alternatives To Social Ranting

Firstly, when emotions are high, consider using a personal journal to process those feelings.

Maybe you weren’t a sensitive young girl who once upon a time wrote in her little diary about how rejected she felt when Johnny didn’t ask her out. Then she locked it with that little key, hid it under the mattress, and she carried on anyway. 💃🏻

But hey, same principle! Whether old school pen and paper or online digital journaling (like 750 Words which I adore and faithfully use), spew forth those negative or squirrely thoughts in private. 📕 

It’s a relief just to say them and get them out of your head, right? This allows your irrational impulses to join the party and be acknowledged.

Then, process the situation unemotionally. Think of all the times you spoke before thinking, and in hindsight, you had second thoughts or more useful conclusions. Too late now, eh? This is the power of the pause. 😎 

Secondly, figure out why you want to share your situation or outlook.

What action or perspective do you want your readers to take? Feeling compelled to vent is normal. It relieves frustration and that’s what friends are for—sometimes.

It just goes to another level when we broadcast it into the ether, going above and beyond our closest friends. How many people need to hear you gripe and moan so you can feel whole again? 🤔

How would you feel about developing a reputation for finding fault, complaining, or mounting a soapbox? Your dearest friends may not see you this way (unless it’s true 🙄) but what about those that you rarely if never meet up with? That could happen and who needs evidence of your misery in the world?

Thirdly, what value are you imparting to those receiving your words?

A vent can be turned into a useful post (look at what I’m doing here!💡)

For example, if you want to change someone’s mind, then there’s likely a lesson learned or a new way of dealing with a problem that you can provide.

Or maybe it’s about lightening up with the issue, and so you share a few laughs and jibes. You choose what your objective will be.

Ultimately, not taking every little thing too seriously is an invaluable life skill, don’t you think? 🤗

clearing space

The Wrap on Ranting

If you want to change someone’s mind or gain their support, don’t just broadcast your opinion.Tell them why your view matters to them, as well. Consider how your words will make others feel. 

In fact, sometimes saying less like I shared over here is an even wiser choice. Just sayin’ 😉

/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\/\

What do you think:

  • Do you enjoy reading rants?
  • Do you regularly share them?

I’d genuinely like to hear your thoughts … and thanks for stopping by! 😀

New! 3 Fun or Fascinating Things

✅ If you’re a Foodie, you’ll enjoy the real back story of French Laundry. Savor this heartwarming short feature 🎬 of Sally Schmitt, one of California’s first female chefs who built and then sold this famous restaurant to Thomas Keller.

In Her Own Words 👩‍🍳❤️

✅ I’m FB following Fritz, the new baby hippo, at Cincinnati Zoo! Then I came across this throwback video of his older sister, Fiona, savoring an iconic summer treat.

Nom, nom, nom! 🍉

Calling all my long-haired friends! 💁🏻‍♀️ The inventor of the Scrunchie™ has died. Learn more about how Rommy Hunt Revson went from nightclub singer to millionaire businesswoman 💰

The Rise of a Boss Lady 😎

step

Stepping Back Can Be A Step In The Right Direction

#CoffeeBreakStory: Taking Stock When Stepping Back

Happy September! 🍁 Like our ever-so-cultured European friends, I was on hiatus most of August. Actually, I started stepping back in mid-July, when we packed the RV and headed North on a road trip to Colorado. We were seeking cooler temps and different scenery. Turns out, I was also ISO a mindset reset. 🤪

My mini retreat was overdue. Per usual, I was focused on lofty goals at full bore, until they felt elusive and too much to pursue. The thrill was gone. As my discomfort increased, I worked my way into a rut without realizing it until I got stuck.

So stepping back meant no writing and (almost) no social media. I amassed endless travel photos and videos out of habit but few made an appearance on IG. I just didn’t have the energy to post on the “TikTok Wannabe” platform. Infinite reels made my eyes cross and I resented the excess time needed to find familiar, friendly faces. I was likely hidden, as well, so why bother? 🤷🏻‍♀️ 

Time off was incredibly healing on a number of levels. Now I’m easing my way back in, even though what lies ahead remains somewhat undefined. However, just getting back into motion can be instrumental for landing on what’s next. And if nothing else, I’ve also sussed out some of what it’s not going to be, which is equally useful.

Today I’m musing about what prompted a pause. I’ll be sharing more in future stories about the revelations uncovered along the way. This story is a little longer than others but clarity of purpose is a big topic. That’s why I’m breaking it into a short series, to keep the #coffeebreakstory somewhere between a Short and a Venti ☕️. So freshen yours up and here we go!

stepping back

¿ Midlife Crisis Maybe ?

To be honest, it felt like a second “identity crisis” was unfolding this year. (Yes, overachiever that I am, one wasn’t enough 😅)

If you’re new, here’s a quick 1-2-3 recap: my first one descended at age 53 when an unexpected corporate restructuring set me loose in 2016. Ambition was engraved in my work DNA genes, so it was a rude awakening to figure out my next move.  “Lady of Leisure” was not the new role I sought.

First, I grappled with the realization that relocating for this consuming career had left me fairly friendless in my new city, as I shared over here.

Second, I eagerly accepted an invitation for a road trip (I sense a 🚘 theme here, you?) with my former interior designer. She wanted a companion for a consultation with a new client in Ojai, California.

We bonded famously with our dry wit, passion for home design, and taste for aged tequila. When we returned, we built a small business. Our downsizing service was a time and labor intensive model but it filled a serious gap in the older adult community.

Third, I ultimately shuttered those doors permanently on the heels of Covid-19. It was time to use just my words, from the comfort of my own home. Which meant I pivoted to virtual coaching. And then once more to publishing my first book! 📕

Phew–that was a busy time! 😤 

stepping back

Stepping Back Clues

While I learned a lot about myself along the way, my energy and enthusiasm started waning in 2022.

For me, the tell-tale signs for stepping back included:

  1. An infrequent sense of anxiety (Remember that feeling when you didn’t study for an exam?! 😨) 
  2. General irritability with both myself and others (Inner Perfectionist rearing her nit-picky head! 😈)
  3. Discontent with my until-now perfectly lovely routine (I need a new project! 😞)
  4. Uncertainty with what to do next (Imma stuck … 😣)

It’s so unpleasant to find myself at these crisis crossroads again. Just when I thought I had my life figured out —surprise, not yet! 🤡   

Sigh—back to the drawing board!

time to grow

Here I Grow Again !

A friend recently suggested my angst is perhaps because I’m turning 60 this month. Hmmm…🤔…don’t think so…

The decade that I dreaded most (so far) was turning 40. It just seemed to define “The Official Start of Old Age” 🤣. Little did I know at 39 that I would still feel vibrant and remain active 20 years later.

I’m actually thrilled that my younger self was wrong about 60. To be sure, I’m oldish and well past my halfway point but I don’t feel old. I mostly feel wiser. More comfortable in my own skin.

And I’m in good company, with all the “50 is the new 40” declarations which started circulating several years ago. For good reason, I might add: We have a “third act” waiting to unfold!  

A couple years ago, I envisioned my third act would be as an author. I’ve always enjoyed writing. Once I started, it felt quite natural. Even when it’s work to find the right words and the edits are endless, I love it. And out of all the people who say they want to write a book some day—I did it! 🌟 Go, me!

I’m thrilled that my book has enjoyed moderate success. 2021 was a whirlwind of sharing it on podcasts, in local newspapers, with book clubs and in little free libraries. It’s available in both E-book and paperback with major retailers. 

But for wider commercial reach, the self-promotion can’t ever stop. The show must go on. And on. Ohh, I hates that I do! 😖 So cringey for me. I got burned out. I stopped. Can’t I just write? (apparently not)

Also, maybe I didn’t want to be pigeon-holed with decluttering after all. Maybe it was all just a metaphor for clearing space in my own life. Making room for more changes. For something new. Maybe I’ll write another book about something completely different. Or not…whoa! 🤯 

And just like that, I knew it was time for a pause. Time to start pruning old branches for new growth to occur. 🌺

trimester

Prepping for What's Next

When one chapter is ending and another is waiting to begin, stepping back is how I re-discover relevancy.

Simply going about my ordinary household routine, I’m giving my overworked brain a rest. Repetitive tasks like laundry or meal prepping are mindlessly comforting. So is lightly decluttering closets and drawers (it never ends). Or puttering in my garden. Or playing my favorite daily NYT games and puzzles.

In fact, my right shoulder had been aching for some time, too. Sitting at my desk, hunched over my keyboard for hours was partly to blame. I also don’t discount the mental overload manifesting as pain in my body, as well. Which is why bingeing on streaming services felt entirely justified. Afternoon matinees 🎥 on the couch with my dogs dozing next to me? Glorious!

In other words, I leaned in and savored present day real life moments and tiny pleasures. I dialed down the incessant noise of social media. Sure, I continued to keep up with current affairs. But anything that urged me to Be Big, Be Busy or Be Known? Hard pass! 🚫 

I’m not saying I’ll never resume engagement with social media. But I’m not falling deep down that rabbit hole again. It’s too easy to succumb to its infinite demands on my time, energy, and attention. I’ve made peace with saying, “No, thank you—that’s not for me. I’ll pop on and off when it works for me!” 

Instead, I’m focused on how I want to show up in my third act. 🧐 Breaking the twitch with a corporate identity is quite an adjustment. It seems I’m a “leetle” hard-wired for productivity. 

Friends my age confide that they would love being home full-time if they didn’t rely on their current gig or paycheck. I’m blessed that I’m not tethered to that.

But I do need to be creating or building something. I’m not a “Lady Who Lunches” kinda gal. Which is why I feel restless. Redundant. I need more to justify my presence. 

And so I’m pondering how to wield my skills once again. It’s not about making money, It’s about making a difference. Being useful outside my household.  Connecting with others to encourage and lift each other up. This could translate into so many different things but you get the idea.

More to come!

clearing space

The Wrap on Stepping Back

I’m not yearning for retirement years filled only with leisure. I’m sure that’s ideal for some but I’m just not there yet.

Shifting into a new life chapter is not always an easy transition. It can take some kicking, resisting, and soul searching. Throw in some sleepless nights and general angst, too. It all makes sense, when you consider that there’s a change in one’s identity occurring, too.

But the older I get, the better I am with recognizing when it’s time for something else. And so far, it’s been my experience that a new life chapter is always worth the effort it takes to turn the page and start writing a new script!

Does any of this resonate with you? I’d love to hear…and thanks for stopping by!

Other Resources for your enjoyment

***A sublime meditative poem for your listening pleasure!

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mixing up midlife podcast

***Terri and Melissa, of Mixing Up Midlife are back from their own summer break! Head here to catch up!

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next

The Next Step Is … Actually, I’m Not Quite Sure–You?

Your Next #CoffeeBreakStory!

While you might think writers are generally writing for others, I think there are many times we are actually writing for ourselves. Unless it’s an appliance manual or some other dry instructional pamphlet … though someone’s gotta write those (just not me!)

But when we write from the heart, we write what we feel compelled to share. We write what flows from our souls and top-of-mind. And while our content may resonate, reassure or uplift someone else, most times, it’s often what we ourselves need to hear! That’s what makes writing so personal.

Yet sometimes, the impetus fades. Enthusiasm wanes. Clarity blurs. A pause is needed as we wonder, Now what?
… … …

Which is the prompt for today’s #CoffeeBreakStory. I find myself at this very crossroads again. It’s a mashup of discomfort, revelation and relief! Yet with a very definite overlay of “okay, fine–but what’s next?”

Don’t get me wrong: No one is coming to tell me what to do! I firmly believe our next move is entirely up to us. I’m just not quite sure what that is for me. I feel like the last couple years have been an exercise in figuring out what it isn’t going to be! Which is extremely valuable intel, no?

But after several occasions of thinking I found it … or I was found … Nope, not quite yet!

So for now, I’m on pause with writing on Medium, the platform I talked about in the kickoff to #CoffeeBreakStories over here. 

Although I’ve been known to slip out of social events when I’m not feeling the vibe, it felt properly adult to announce to my Medium followers that I’m taking a hiatus. 

Got your beverage of choice refilled? Here’s the story I shared there:

next
image by Bogdan R. Anton from Pexels

A Personal Journey Continues...

next
image by Dmitriy Ganin from Pexels

The Wrap On The Next Chapter

When things feel like a grind, it’s a good sign that it’s time to slow down and even pause for a bit. 

Whoever gets a map with a direct route from Point A, The Dream, to Point B, The Achievement? Anybody? 👎 Didn’t think so!

What brings us joy and fulfillment can and will evolve over time. Don’t be afraid to shift when your intuition nudges you to check out a different path.

I’m feeling that way with Medium (and perhaps with social media in general!) So a couple of upcoming trips will be the perfect time to figure things out. 

Meanwhile, I’ll still be here weekly— I hope you’ll join me, too! 😊

~~~~~

Oh, and when you have six extra minutes (a two-cup coffee break) , do listen 🎧  to this Ted Talk brilliantly delivered by (gulp) a 16-year old! Hey, I’m willing to consider wisdom from some surprising resources. Halle shares some very compelling reminders about life journeys. 

present moments

Drink In The Respite and Renewal of Ordinary Present Moments

Take five for a new coffee break story!

The present moments feel satisfyingly full when I appreciate what a gift they truly are!

I’m referring to the mundane tasks, ordinary moments, and non-events that are legitimate parts of my day. Those commonplace aspects are invaluable counterparts that let the occasional extraordinary moments and thrilling activities shine. And they also give relief to my active squirrel brain, ha!

Young children and older adults seem to readily grasp the beauty of average present moments. The former are yet unburdened with the business and busyness of life. And the latter are wise to fewer days stretching ahead than behind; they no longer take any time for granted. 

Today’s 2-minute Coffee Break Story celebrates our present moments! If you’re new to these tiny tales, they’re short form reads, 5-minutes or less. You’ll find links to prior #coffeebreakstories below.

For now, refill your cup, sit back, relax, and enjoy!

present moments
Image by Artem Beliaikin

Present Moments Matter

Present Moments
Mary V's Happy Place

Coffee Story Wrap On Present Moments

We are served selected slices of other people’s stories all day long. It’s easy to get caught up in 24-7 cajoling to constantly be in motion with something exciting, admirable, or new. Sometimes, it makes our own ordinary days feel lacking. I don’t buy into that (any more), nor should you! 

Slow down. Breathe. Step mindfully into your day.

Focus on your commonplace present moments and you’ll start to treasure just how invaluable they are.

+++     +++     +++

Make room for this soulful contemplation of the ordinary by the extraordinary Eckhart Tolle. His calm delivery lowers my blood pressure!

Head here to catch up with the kickoff of Coffee Break Stories. 

And thanks for stopping by!

What’s Love Got To Do With It? Everything!

Serving up a coffee break story!

Where is the love? If you’re like me, you’re feeling the weight of way too much anger and grief headlining the news. It’s exhausting and incredibly frustrating to witness or read about rampant deep divisiveness and tragedy unfolding. The negativity is a weight on our collective souls.

Which is why I’m focused on being a positive influence in all my social engagements. My reach may not extend far. But I know I impact each person I encounter.

More than ever before, we need to share Love!

Without Love, we disengage and build barriers. Silos form. 

I don’t know anyone who can turn the current world trajectory around any time soon. But I do know that we can each take responsibility for how we as individuals interact with each other.

We can create little circles of love that begin rippling outward.

Won’t you join me?

Disclaimer: Today’s post is in no way intended as a political comment nor am I seeking political discourse here. Everyone is hurting. Everyone is troubled with the state of the world. Let’s focus on what we can do to soften the current mood. We can agree on that, no?

love sculpture

Every Day and Every Way, Love is the Answer

Love—Spread it!

Tag a friend

Tell a neighbor

Show a stranger

Set the example

.   .   .

Love—Rep it!

Listen 

Learn

Respect

Forgive

.   .   .

Love in a time of turmoil and change—What does it mean to you?

The Wrap on Community Love

In an ever-changing world that never stops spinning, remember: 

  • We are wired to be connected, not compartmentalized 
  • Our energy impacts each other
  • Our thoughts and beliefs fuel our words and actions
  • Circle back here for a short story on the art of conversation

"Unity is not something we are called to create; it's something we are called to recognize."

P. S. I highly encourage you to save 12 minutes this weekend & listen to Starla Fitch  —then you’ll know why I say to you, “sawubona” (I see you) ♥ and “sikhona” (I am here) ♥

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