Month: March 2022

travel light

Travel Light: The 5 Kilo Traveller On How To Pack Less & Roam More

Your Packing Light Guide

Meet my Kiwi friend, Katherine, The 5 Kilo Traveller and fabulous resource for all things “travel light” and “pack light”! Hailing from Hamilton, New Zealand, she is the first in a new series spotlighting women over 50 rocking a new focus in their midlife chapter.

If you’re like me, it’s inspiring to hear about women our age seeking fun, trying something new, or sharing different perspectives on living our best lives.

And why not? We’ve earned the privilege to pursue new adventures. With careers changing or winding down and the kids out of the house, we now have the time to shift our attention to where we want to head next.

So grab your favorite beverage, sit back, and get to know Katherine and her philosophy that when we travel light, we travel best.

the 5 kilo traveller

"Not all those who wander are lost" — J.R.R. Tolkien

The 5 Kilo Traveller Back Story

Like many women over 50, Katherine’s worn a few different hats: wife, mom, employee, volunteer, fundraiser, etc. Her main career has been in nursing, a noble profession caring for others’ physical needs. Oftentimes, there are emotional or mental needs that present, as well. So yes, hospital workers definitely need an outlet to refresh and renew their own spirits.

A few years ago, her daughter left home for university, which was a stark reminder that her son was not far behind, either. It was time to contemplate her imminent empty nest. How did she envision spending newly available time and energy on just herself for a change?

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The First Midlife Solo Adventure

It was a planned ladies trip in 2017 that led to the birth of The 5 Kilo Traveller. When a friend bailed on Katherine right before booking, she was momentarily disappointed. But then her next thought was, “What if I did this anyway—by myself?” And so she did!

At the end of a glorious four week tour in Croatia and Italy, Katherine, looked back with awe. “It’s not that I lacked confidence before I left. It takes confidence to venture out as a solo woman. There were things I had to figure out on my own.”

In fact, her confidence amped up as her trip progressed. And she also realized that she was never really alone because of how many people she connected with along the way. It was reassuring and delightful to encounter other like-minded women in search of adventures, too.

Yet experiencing unmetered time to simply be was truly glorious! Katherine knew she needed and wanted more of that. “Filling every minute of every day—it’s exhausting! Being busy and having so much stuff seems to be societal values. Is it a competition?”

It felt like a lifetime since 20-year old Katherine had travelled alone across Europe. So it was exhilarating to do what she wanted, when she wanted, once again. As she put it, “I was over being told what to do!” 

But to ensure she could do things by herself…no husband to carry her luggage and no friend to guard her bag during a bathroom break…a massive amount of planning and a minimal amount of belongings were key. And so somewhere between creating her trusty spreadsheets and lightening her load, The 5 Kilo Traveller was born! Oh, and for my fellow Americans, 5 kilos is roughly 12 pounds.

solo travel

"I love spontaneity as long as it's carefully planned." — The 5 Kilo Traveller

Core Philosophy: Travel Light & Travel Solo

The joy simply radiates in Katherine’s face as she chats about how liberating her travel light approach really is. Yet she  is completely respectful of anyone’s preference to travel with more. 

“I’m not here to tell anyone what to do. But if you want to travel light, here’s how.”

Traveling light was initially about the weight of her bag, but overall lightness became an integral part of her everyday life, as well. She focuses on clearing clutter from her mind, her wardrobe, her relationships…ahhh, a gal after my own heart!

But strictly from a traveling perspective, she firmly believes going solo empowers the traveler. When you are able to carry everything you need on your back, you remove restrictions. No waiting in baggage claim (or having the airlines lose your luggage!), no hauling wheeled suitcases up flights of stairs or down uneven, cobblestone streets.

Solo traveling accommodates a mindset reset. One can revel in unscheduled time to think, to reflect, and to breathe. Take a nap, go for a hike, linger at a sidewalk cafe…you alone get to choose what will restore your balance! 

Katherine views her website and social media accounts as a creative outlet, not a moneymaking endeavor. She’s simply passionate about the power of packing and traveling light and so she loves inspiring others to do the same. Receiving feedback that another woman discovered the pleasure of traveling solo because of Katherine’s example is her greatest reward. Sounds like she’s found her happy place!

packing light tips

"Carry the lessons, not the luggage." — Saïd Amin

Katherine's Top Packing Tips

While her website and social media accounts are packed with a plethora of traveling light ideas, her favorite tips are as follows:

  • Don’t pack “just in case” stuff. I carried a swimsuit all around Europe and it never once came out of my bag. I only swim in the hottest weather and it was Spring. Always check the weather forecast! 
  • Pack merino /wool clothing that doesn’t need daily washing. I didn’t learn this until after my trip. I washed everything after one wear, not realizing that I could air my merino t-shirts every night and wear them for several days in a row with no smell!
  • Wear comfortable shoes that you’ve broken in at home. On my first trip, I packed black sneakers. I foolishly bought them just before leaving. I could only wear them when I didn’t have far to walk. Big mistake as they were also heavy and bulky in my bag.
Personal Health

Writing A New Midlife Chapter!

The Wrap On How To Travel Light

Why travel light? Why go solo? Katherine’s own words brings it all together:

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“Your dream may not be to travel light or to travel solo. But I know that many women around their 50’s (make that any age to be honest!!) get to that point of thinking, “What’s next?”

I’m not here to tell you what is next, but that there is a NEXT…. a next stage, a next plan, a next dream. We just need to get off our chuffs and grab it by the scruff of the neck!

Listen to your heart. Do something for you. 

Kick that fear out of the park! And GROW YOUR WINGS!” 

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Nothing thrills Katherine more than inspiring other women to follow in her footsteps. You can connect with her here:

Website: the5kilotraveller

Instagram: @the5kilotraveller

Facebook: the5kilotraveller

Do you dream of shifting into your own new adventure? Head here for how to get started. Already on your way? Share what’s happening with a comment below …and thanks for stopping by!

A New Story

A Formula For Figuring Out What To Do Next

"It takes courage to grow up and become who you really are" —e.e. cummings

The countless number of current choices available for how to live our lives is nothing short of astonishing. Which can also make them overwhelming.

No wonder my head hurts when I’m yearning to embark on a new path! I find myself doing everything other than making a selection for what to do next….because the pressure to choose the “right” course of action is real (I’m deconstructing this concept in a bit, so hang tight).

It’s been a bit since I last posted here, for a few reasons: the effects of the pandemic, the distraction of a new writing platform, the cacophony of social media, and my customary response which is to hide pause 😉

But when a pause becomes an absence and then it morphs into persistent angst, it’s definitely time for taking some action, don’t you agree?

Today’s post is about how I’m going to use a process of reflection, trust, and action to shift into a new purpose this year.

what to do next

"What does not add to your happiness or life becomes a burden" —John Robbins

1. Reflect On What Energizes Me

Thought leaders and coaches talk about Discovering Our Why, Doing What We Love, or Uncovering Our Passion. All are variations of a theme, which is  identifying What Energizes Us so we can know what to do next.

Yet we have more than one purpose in life. This is evidenced by the various roles we’ve assumed over the years. Wife, Partner, Lover, Mother, Sister, Daughter, Employee, Employer, Neighbor— the list is long.

When one role ends or demands less of our time, we may not easily or immediately land on what our next role in a new life chapter should be.

But right there … the words “should be” … perhaps this is precisely why it feels challenging. Who is the Decider of  “should be”: Is it us? Society? Family or friends? 

What if we choose to be the sole author of our new chapter? In fact, what if we choose based on what “could be”? Doesn’t that feel better?

After all, the reality is that there are any number of possible paths. Some will be easier than others. Choosing one depends on what matters most to us. What we are willing to invest in terms of time and resources. What we are willing to forego in order to pursue a certain goal.

And what matters most to us can also change over time. Our priorities sometimes change as we ourselves evolve. 

For now, consider what gets you energized, just thinking about it. The things you don’t get tired of talking about or doing. The things you’ve put off or are curious about. Now can be the time to explore those paths.

Just remember, if it doesn’t feel right at any time, you can always pivot. But give it a chance so you’ll know if it makes sense for you.

what to do next

" May your choices reflect your hopes, not your fears" —Nelson Mandela

2. Trust My Choices

Secondly, it’s not about choosing the “right” path as opposed to the “wrong” path. Instead, come up with a short list of possible next moves that are not impractical… that are fun, intriguing….that feel intuitively worth exploring. Who knows where they may lead!

If your choice begins to feel like a slog, then it’s simply time to reassess whether to continue or not. Maybe it’s just a temporary phase where the learning curve is initially steep. Or maybe it’s time to ponder whether to keep going.

Either way, just pick a path and see how it develops. Set a time limit to come back and re-evaluate whether to continue or not. When you look back on this chapter what would you rather say: “I gave this a shot but learned it wasn’t what I thought it would be” or “I wish I had given this a little more time to really know for sure”?

After all, regret is not something any of us want to include in our last life chapter, is it! 

what to do next

"The key to having power is to take it" —Boss Tweed

3. Take The Next Step

Once you’ve selected a path, it’s time to get in motion. Take the leap! 

If you’re like me, it’s easy to get caught up in your head, ruminating about this, that, and the other. You may spend (too much) time watching others doing their thing while you idle on the sidelines. When will you get going? 

A body in motion stays in motion; a body at rest stays at rest.” —Sir Isaac Newton

So, yes: time to begin! Take the first step and know that it doesn’t have to be a big one. And then take another. Followed by another. Just identifying and executing a series of small steps is how to get out of your way so you can get on your way.

And if that insidious companion called Perfectionism holds you back, here’s how to tell it to take a hike.

The Wrap on a Process for figuring out what's next

listen

A basic trifecta of reflection, trust and action can shift us into writing a new life chapter when it’s time for a change.

It requires allowing ourselves the time and space to listen to what makes our hearts happy. It rquires that we mute the outside voices and forces (and sometimes that inner voice critic) that tells us what we should do. How we choose to write our next chapter should be up to only us, amiright?

So pay attention to what lights you up, pick a path and get going. Prepare for some twists and turns along the way. Plan to pivot here and there. But this is your life to live, no one else’s. And know that I’m cheering you on, all the way!

…..

I can’t be the only one feeling restless and untethered these days. It’s been a long haul the past two years. But now I’m formulating a plan to start moving ahead with my writing again. I know what energizes me, I’m focusing on only my own writing and no one else’s and I’m taking the little steps. Boom!

So tell me:

  • If you’ve been in the same boat, what are you doing to shake things up?
  • If you’re smooth sailing ahead, how did you set yourself free?

Any insights you care to share in the comments below are always welcome.

…and thanks for stopping by! ♥

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